Benefits of Massage Therapy

Benefits of Massage Therapy

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.